- I really love the music on Grey's Anatomy. I picked a couple of artists from the last episode and made a new Pandora station that is FABULOUS. And SUPER AWESOME. The main artist is The Xx.
- I finally got a library card! I've lived in Utah for almost 8 years, and I have been without a library card the whole time. How sad is that?! So, I have the giddy "free-shopping" feeling of going to the library, browsing through books, CDs, and movies. I love it.
- For Christmas, Patrick made me a Christmas Tree. It was a really busy holiday season, and money was tight, so I broke down in tears one day over not having a tree. I came home from work to a work of art on our wall. It was made of cut out wrapping paper with a string of lights pinned up and ornaments hanging off of the string of lights. Our star tree-topper was at the top. The rest of our Christmas decorations were all out on display as well. What a thoughtful gesture that was. I have a sweet husband.
- I have an amazing job offer. I interview next week, and will hopefully find out shortly thereafter that I definitely have it. I'd say the job is 90% mine...the benefit of knowing the future boss. I am so very excited!
- Patrick and I visited my family in January. The weather was amazing, and it was a really good time. Probably one of the best visits in the last few years!
- My parents, sis, and sis's boyfriend came to visit earlier this month. That was also a nice visit. We girls went with Patrick's mom to Time Out For Women. It was an amazing two days. The first night, Jenny Oaks Baker played several songs on her violin. I cried when she played the Suite from Far and Away. Wow, it was amazing. It made me want to pick up my violin and start playing again. I miss my violin.
- I got a calling in December to be the Relief Society Music Director. I've thoroughly enjoyed selecting hymns that go with the topic being taught in Relief Society each week. It's so amazing how music can really bring the spirit into a room!
- Last week I got another calling to be a Visiting Teaching District Leader. I'm hoping it helps hold me accountable to do my own visiting teaching. :)
- Patrick got a promotion at his job. Better pay, better hours, and a more enjoyable position. We're both excited about all of the betters.
- I am chomping on the bit to start a family. Patrick is thrilled, too. We just need to get a few ducks in a row, and it'll be baby-time. I'm less scared/excited and more anxious/excited, which I think is a good thing.
- I think I am a pretty nice person. Not a pushover-nice, but genuine-nice. I've had a couple experiences in the last couple months where I have been told otherwise. Both occasions were from people who are unhappy with themselves, and I truly believe that I was not being a rude, insensitive jerk. The lesson learned: I am capable of being happy and kind regardless of how I am treated. It's a choice. MY choice. And I will always choose happiness and kindness first. It'll be perceived however it's perceived...
Tuesday, February 16, 2010
Bullet-point
Tuesday, November 10, 2009
What a great song!
Michael Jackson
"Man In The Mirror"
I'm Gonna Make A Change,
For Once In My Life
It's Gonna Feel Real Good,
Gonna Make A Difference
Gonna Make It Right . . .
As I, Turn Up The Collar On My
Favourite Winter Coat
This Wind Is Blowin' My Mind
I See The Kids In The Street,
With Not Enough To Eat
Who Am I, To Be Blind?
Pretending Not To See
Their Needs
A Summer's Disregard,
A Broken Bottle Top
And A One Man's Soul
They Follow Each Other On
The Wind Ya' Know
'Cause They Got Nowhere
To Go
That's Why I Want You To
Know
I'm Starting With The Man In
The Mirror
I'm Asking Him To Change
His Ways
And No Message Could Have
Been Any Clearer
If You Wanna Make The World
A Better Place
(If You Wanna Make The
World A Better Place)
Take A Look At Yourself, And
Then Make A Change
(Take A Look At Yourself, And
Then Make A Change)
(Na Na Na, Na Na Na, Na Na,
Na Nah)
I've Been A Victim Of A Selfish
Kind Of Love
It's Time That I Realize
That There Are Some With No
Home, Not A Nickel To Loan
Could It Be Really Me,
Pretending That They're Not
Alone?
A Willow Deeply Scarred,
Somebody's Broken Heart
And A Washed-Out Dream
(Washed-Out Dream)
They Follow The Pattern Of
The Wind, Ya' See
Cause They Got No Place
To Be
That's Why I'm Starting With
Me
(Starting With Me!)
I'm Starting With The Man In
The Mirror
(Ooh!)
I'm Asking Him To Change
His Ways
(Ooh!)
And No Message Could Have
Been Any Clearer
If You Wanna Make The World
A Better Place
(If You Wanna Make The
World A Better Place)
Take A Look At Yourself And
Then Make A Change
(Take A Look At Yourself And
Then Make A Change)
I'm Starting With The Man In
The Mirror
(Ooh!)
I'm Asking Him To Change His
Ways
(Change His Ways-Ooh!)
And No Message Could've
Been Any Clearer
If You Wanna Make The World
A Better Place
(If You Wanna Make The
World A Better Place)
Take A Look At Yourself And
Then Make That . . .
(Take A Look At Yourself And
Then Make That . . .)
Change!
I'm Starting With The Man In
The Mirror,
(Man In The Mirror-Oh
Yeah!)
I'm Asking Him To Change
His Ways
(Better Change!)
No Message Could Have
Been Any Clearer
(If You Wanna Make The
World A Better Place)
(Take A Look At Yourself And
Then Make The Change)
(You Gotta Get It Right, While
You Got The Time)
('Cause When You Close Your
Heart)
You Can't Close Your . . .Your
Mind!
(Then You Close Your . . .
Mind!)
That Man, That Man, That
Man, That Man
With That Man In The Mirror
(Man In The Mirror, Oh Yeah!)
That Man, That Man, That Man
I'm Asking Him To Change
His Ways
(Better Change!)
You Know . . .That Man
No Message Could Have
Been Any Clearer
If You Wanna Make The World
A Better Place
(If You Wanna Make The
World A Better Place)
Take A Look At Yourself And
Then Make A Change
(Take A Look At Yourself And
Then Make A Change)
Hoo! Hoo! Hoo! Hoo! Hoo!
Na Na Na, Na Na Na, Na Na,
Na Nah
(Oh Yeah!)
Gonna Feel Real Good Now!
Yeah Yeah! Yeah Yeah!
Yeah Yeah!
Na Na Na, Na Na Na, Na Na,
Na Nah
(Ooooh . . .)
Oh No, No No . . .
I'm Gonna Make A Change
It's Gonna Feel Real Good!
Come On!
(Change . . .)
Just Lift Yourself
You Know
You've Got To Stop It.
Yourself!
(Yeah!-Make That Change!)
I've Got To Make That Change,
Today!
Hoo!
(Man In The Mirror)
You Got To
You Got To Not Let Yourself . . .
Brother . . .
Hoo!
(Yeah!-Make That Change!)
You Know-I've Got To Get
That Man, That Man . . .
(Man In The Mirror)
You've Got To
You've Got To Move! Come
On! Come On!
You Got To . . .
Stand Up! Stand Up!
Stand Up!
(Yeah-Make That Change)
Stand Up And Lift
Yourself, Now!
(Man In The Mirror)
Hoo! Hoo! Hoo!
Aaow!
(Yeah-Make That Change)
Gonna Make That Change . . .
Come On!
(Man In The Mirror)
You Know It!
You Know It!
You Know It!
You Know . . .
(Change . . .)
Make That Change.
This song is my current mantra! I am excited to change and grow for the better, and when the growing pains seem too much to bear, I'll just listen to this beautiful song and refocus. :)
Wednesday, August 5, 2009
The Lovers
I don't know if I posted about my friend, Jillian, reading my Tarot cards, but I want to write down some of my thoughts from the reading.
It was on July 3rd, two days before Patrick initiated the conversation about the future of our marriage. I was working a double at work that day, and I was so excited for my break between shifts. As I was getting ready to wander for a couple hours, Jillian, a hostess at the restaurant, asked me if I would like her to read my cards during our break. I figured, why not? I'll read my horoscope once in a while for kicks. I have nothing to lose, and I might hear something comforting or insightful. And, it'll be fun and a first for me.
So, we went over to Barnes & Noble, sat at a table at the cafe, and went to town.
It would take too long to describe the layout she uses, every card that was drawn, the story about each card, and the meaning, as well as how it relates to my life, but let me tell you, it was FREAKING AMAZING. (The first card was The Lovers.) Even Jillian, who has done this a LOT, was completely blown away by how direct and applicable all of the cards were to the question I had, which was: What do I do about my marriage?
Here are some of the highlights:
- My inner balance is off and I need to restore it.
- I need to be kind to myself.
- I need to control my anxiety.
- A quiet retreat, sanctuary, or strategic withdrawal, where I can be alone with my thoughts will be very beneficial to me right now.
- I need to quit faking "calm" and show my true feelings.
- Nature is important to me. (the best place for me to find sanctuary)
- The relationship I want is characterized by mutual affinity and union, clear, true, supportive, comforting, with room for passions to grow. There is potential for this in my existing relationship.
- I should not re-enter social activities until satisfied that I have resumed contact with a personal value system.
- I need to withdraw from all distractions.
- I need to stand up for myself.
- Basically, the outcome is up to me, and I need to do what is necessary so I can have a clear mind and make a confident decision.
- Go visit Ken & Paula (my in-laws).
- Find my sanctuary in the wilderness near here.
- Follow through with a quiet, intentional withdrawal from all distractions. (NOT in the house - I have to be intentional with having purposeful introspection time.)
- Be clear and logical and explain what I want to Patrick.
I keep forgetting to focus on the good things I got out of this experience. I still haven't retreated to the wilderness, though I have spent hours in the back yard, reading and watching the wind breathe through the blades of grass.
I keep spending too much time with other people, and not with my own intentional thoughts. I really need to stop doing this. I want to wake up each day, have a plan and a goal, and work productively toward being a better person that day.
So, that's my first experience with tarot cards. Not too shabby. :)
30 in 30
The list is up to 18 things right now. It's actually a little bit difficult to come up with 30 things off the top of my head! The list is on the bottom of the sidebar on the right side of my blog. It will stay there for the year. As I work on these things and accomplish them, I will blog about it.
Now, what should I do first???
Wednesday, July 22, 2009
the voice of life, the voice of Being, of perpetual Becoming
I'm also almost done with Siddhartha. I can see why this book is a favorite for some of my favorite authors. I can see how it has influenced their works, or at least aligned with their thought processes anyway.
Herman Hesse, Siddartha p. 108
When I am able to have this quality of relationship with a person, I feel ridiculously blessed. I met a handful of people like this at Outback, getting to know them intimately while spending a week at a time in the wilderness. Oh, how I miss that job.
I dated a guy like that, too. I miss the nights we would sit outside, stare at the stars in silence and just be on the same page.
I want that.
The brief moments where the stars align and being is experienced lately have been wonderful. Very wonderful.
I'm excited about this stage of my journey. Good things are happening.
Monday, July 13, 2009
Marriage & Divorce
Something unique about me - when I need to hear or read something, it appears. This need isn't a temporal need; it is not a religious need; it is a spiritual need. And it comes in various forms: a smile, an old book, a phone call, a picture, an email, a video, etc.
Anyway, this video is just what I needed to hear right now.
I think I know what I am going to do with this relationship, but doubt still fills my mind. I want to make the right decisions. I suppose I should go consult the man upstairs. :)
A side note: My friend, Brinn, lent me her copy of Women Who Love Too Much by Robin Norwood. Talk about a mind-blowing book. I am a woman who loves too much, and I'm excited to finish this book and learn how to stop this negative and unhealthy pattern in my life. I HIGHLY recommend this book to every single woman out there. You will learn something that you can apply to yourself or that will help you be a supportive friend for your friends who are stuck in codependent relationships. What a great book.
I turn 30 tomorrow, and I am very excited about the possibilities of the future. I'm grateful that I am able to continue learning and growing and becoming the woman God intends me to be!
Wednesday, June 10, 2009
The Power of Intention
My review
rating: 5 of 5 stars
This lecture has been such a positive influence on my life. I lent it to my sister, and I miss having it in my car to keep me focused on what is most important. I HIGHLY recommend this lecture to anyone and everyone.
View all my reviews.
Sunday, June 7, 2009
On a Positive Note...
Have you heard of Dr. Wayne Dyer? I first heard of him around 4-5 years ago (really? that long ago??) when I worked at Outback Therapeutic Expeditions. I got my hands on his CD lecture, The Power of Intention. I listened to the 6 CD's over and over and over. At the time, I had a 30 minute commute each way to work, so it was a great time to listen and ponder what I was hearing. Whenever I was listening to that collection, my life felt so much more focused. I felt at peace. I felt hope. These are totally different feeling words than I used in my last post. :)
Yesterday I was doing some cleaning and Dr. Wayne Dyer was on PBS promoting his newest lecture and books. This one is called Excuses Begone! The book was published this May, so the PBS special was excerpts from a lecture he gave, and they were raising money for PBS by selling his books and CD's. It was a great program. The little bit that I heard was TOTALLY what I needed to hear. He talked about the 18 most commonly used excuses that all of us use way too frequently when we settle for less.
- I Can't Afford It
- It's Going to be Risky
- It Will Take a Long Time
- I'm too Busy
- It Will be Difficult
- There Will be Family Drama
- I Don't Deserve It
- It's Not My Nature
- No One Will Help Me
- It Has Never Happened Before
- I'm Not Strong Enough
- I'm Not Smart Enough
- I'm Too Old (or Not Old Enough)
- The Rules Won't Let Me
- It's Too Big
- I Don't Have the Energy
- It's My Personal Family History
- I'm Too Scared
I believe that our thoughts dictate the direction and the quality of our experience in this world. I just need to put that belief into practice, so it becomes concrete knowledge. A great place for me to start is with how I think about myself and about Patrick, though I really do feel that focusing on myself is the true starting point.
Oh, I have so much work to do...
P.S. Daily Inspiration from Dr. Wayne Dyer!
P. P. S. Sorry no pictures. I need to start loving my camera again. I know I actually take time to look at and read posts when there's at least one picture. I'm such a hypocrite! ;)
Saturday, January 24, 2009
Thank Goodness
Thank goodness Patrick loves me enough to love me regardless of and as I work through my problems. Thank goodness I love Patrick enough to love him through his problems too.
This is one of the clips from the last episode of Grey's Anatomy. It wasn't the pivitol point of the episode or the biggest tear jerker for me, but still, a meaningful moment that reminded me of the importance of compassion and empathy.
Grey's Anatomy has put out 3 phenomenal episodes in a row with some serious tear jerking moments. The issues surrounding the death row patient and Meredith's compassion for him spurred a little ethics discussion in my head. I'm realizing more and more that the world is not black and white, and I find myself identifying with Meredith's choices in the last couple episodes.
I'm still digesting the last couple episodes and trying to process it all. Wow. Just wow.
(And I'm supposed to be doing homework right now.) :)
Monday, October 6, 2008
Zen
Apparently I'm into lists today. I found this list of Lessons from a Zen Master on the Tracy Stokes website.
Lessons from a Zen Master
Soyen Shaku was the first Zen Buddhist master to teach in the United States and became the leading academic on Zen Buddhism in the West. In 1893 he taught about karma, non-violence, an end to war, and tolerance of other religions. He also lived his life by 10 simple rules, that have inspired me greatly in my practice (life), although I struggle terribly with number 1 (and number 2, and number 3…).
1. Upon awakening, quit your bed at once, like discarding a useless pair of shoes.
2. In the morning, before dressing, light incense and meditate.
3. Eat at regular intervals and only to the point of satisfying hunger.
4. Retire at a regular hour.
5. Receive a guest as when you are alone. Be alone as if you had received a guest.
6. Be aware of what you say. Say only what you would do.
7. Do not forego opportunity, nevertheless, think twice.
8. Do not regret the past but look instead to the future.
9. Have the fearless heart of a hero and the loving heart of a child.
10. When you retire to sleep do so as if it is your last night.
Photo credit: shioshvili
Personally, I struggle with almost all of these. I have a long way to go.
Wednesday, September 10, 2008
Uncorked
Seriously, this is a great movie to see. It's a tough one to find, though. Only one of all the Hollywood Video stores in all of Utah county had it. I was able to get it through Blockbuster Online so my hubby could see it a year ago. Unfortunately, it's not really on sale anywhere, and anywhere that is selling it has the price marked up super high.
Anyway, what I love about this movie is that it tells a story of a man who wants a certain life so badly...riches, comfort, etc. The way he is pursuing these desires, though, is a dead end. Through the insight of his eccentric uncle, life is given new clarity and new meaning.
I really relate to the man's resistance to the natural path. It's a challenge when you really think or feel that life is going to unfold a certain way, and (as we all probably know by now) at what seems the most inopportune moment, it all comes crumbling down. We are left confused, disparaged, disheartened, and wondering what to do.
In all that chaos, something beautiful is simultaneously developing. The moment where a choice can be made, new direction taken, and forward momentum created. Whether it is a movie, book, new acquaintace, etc., I absolutely thrive on anything which has subject matter gravitating around this concept.
I am currently reading "As a Man Thinketh" by James Allen. It was recommended to me by someone I hardly know yet highly respect. The copy I purchased is titled "As a Woman Thinketh," and it is exactly the same other than using "woman," "she," "her," etc. instead of "he," "man," "his," etc. I've been questioned a couple times by different people as to how necessary it is to change from male to female pronouns, and at this point, I'm sticking to enjoying being a woman and reading a book that has been redirected toward women. (that was a total side-tanjent)
As a Man/Woman Thinketh talks about how these circumstances in life are the "equitable outworking of her evolving, yet unevolved self." WOW...seriously, WOW!!!! Life experiences are the result of our innermost thoughts. They are also opportunities for us to learn and reroute ourselves onto a higher path. And, the same circumstances/experiences will continue to resurface over and over again until we do learn the lesson and make the appropriate changes. WOW! I feel like I always knew this, but conveniently denied knowing it. It was in my head only, not where it matters most...in my heart.
One of my favorite quotes from this book nails personal accountability right on the head:
"Woman is buffetted by circumstances so long as she believes herself to be the creature of outside conditions, but when she realizes that she is a creative power, and that she may command the hidden soil and seeds of her being out of which circumstaces grow, she then becomes the rightful master of herself."
So, I'm totally in deep thought about "life's purpose" and deciding how I am going to change my thoughts so I can achieve my life's purpose. Movies, books, discussions....bring it on. I love this stuff!
Wednesday, July 9, 2008
Childhood Dreams
Wasn't that awesome?!?!
Here's what I got from the video:
~ I need to start dreaming like a child again
~ My life needs to be LIVED...every day
~ I have been sooooooooooo incredibly selfish lately. I know this because I've been a lazy ass.
~ I need to express GRATITUDE more often....and really mean it via feeling it
~ Daily Affirmations need to be part of my life...I need to visualize my dreams
So, I'm ready to go to work. Instead of just thinking about being a mommy, I need to actively prepare myself physically, emotionally, financially, etc. Instead of thinking about how successful I could be in Mary Kay, I need to work and put in the effort that will reap the rewards. I need to look inward and strengthen who I am. I need to get to know my spiritual side again. It won't surface if I don't invite it and nurture it.
Cheers to moving forward!
Monday, April 7, 2008
Thoughts
I watched the morning session of General Conference today (yesterday, technically), and it was a really great session. Thomas S. Monson makes a great president and prophet. :) The two words that stuck with me the strongest from the whole session were by President Monson, "Come back." It resonated and still resonates in my heart and mind.
I love Spring. I love Easter, especially the meaning of the holiday. I'm reminded of the Atonement and how much Christ loves me. It's the time of year when I always feel like starting over, beginning again, resolving to do a little better.
The stagnant feeling I've had for so long is getting old...and stinky. I have so many dreams, hopes, plans, and beliefs about my potential. Why am I choosing to NOT tap into that positive energy and potential?? I need to let go of the burdens and beliefs that are holding me back. I know there is a greater me, not to mention a greater us with Patrick and me. I really don't want to have the pattern of stagnancy become as permanent as it did with the old ex. It becomes comfortable, then uncomfortable, yet a deep pit that is incredibly difficult to escape. With the ex I felt resentful that I had to be the pioneer in foraging our spiritual ground. What I didn't realize, and what I desperately need to remember is that I'm foraging my own spiritual ground. That's what matters most. Patrick will do the same as he is ready, and his readiness is not mine to own. It is solely his. So I guess what I'm saying is that I acknowledge my ownership and accountability for where I stand spiritually...in the past, here in the present, and in the future. No more blaming, no more hiding, no more waiting.
I am a daughter of a Heavenly Father who loves me. And I love Him.
Wednesday, January 9, 2008
New Years Affirmations
I am a beautiful daughter of God.
I am blessed with many talents and love to share those talents with others.
I am a valued part of my families...in my marriage, my immediate and extended families, and Patrick's family.
I am a healthy and active woman.
I am a dedicated worker.
I make regular efforts to be a more spiritual and kind individual.
I create peace and happiness all around me and especially within myself.
I enjoy all of life's moments, appreciating the lessons life provides for me to learn.
Saturday, August 4, 2007
Nourish Thyself!!!
1. Pray. Pray daily. Pray throughout the day. Pray anytime you have a question, want to say thanks, or just need to tap into the source.
2. Read good books. Whether it is the Bible, Book of Mormon, something by C. S. Lewis, or any other great authors, read good books.
3. Take some time each day to meditate. I have a hard time getting myself to do this, as it takes effort to sit and do nothing while having a completely productive brain-session. I think that people in general have allowed too much clutter to fill our lives, and we're way too stimulus-driven. I'd love to get in touch with the 6-year-old-Alison who could go outside for 8 hours and be completely entertained without music, video games, movies, tv, the internet, etc. Meditation helps me get in touch with that again. So does going camping or to the mountains, which leads me to...
4. Go outside. Drive up a canyon and sit for a few hours. Meditate while you're up there. Or take a good book. Skinny dip in a cold stream and lay out naked in the sun. It's liberating!!!! Make a fire and think about God and your purpose in life as you listen to the crickets and watch the stars. That is my favorite place/situation to be in, 100%.
5. Serve others. Doing something nice for someone else is so rewarding. They are blessed by it, and so are you. If I'm feeling depressed or sorry for myself, I can get out of it immediately by thinking of someone who's day I can brighten.
6. Exercise. Man, this is a super way to feel good. Exercise really helped me get through my divorce. If I were pissed, frustrated, sad, etc., just spending 45 minutes on an elliptical machine or a treadmill would completely eliminate the negative energy/emotions.
7. Keep it clean. Whether it is my car, bedroom, bathroom, kitchen, living room, or my language...cleanliness IS Godliness!!! I feel so much better when I create and maintain a clean environment.
8. Be a friend. And have friends. Support systems are great.
9. Have integrity. This is one I feel like I struggle with lately. In MANY areas. I know how rich my life can be if I am a woman of my word. Yet I still struggle with it every day. Whether it is getting out of bed when the alarm goes off, doing the chores I said I would do, eating well, exercising, watching what I put into my body, going to church, etc., I have really been struggling lately. I get overwhelmed with it all and rather than overcoming this piece by piece, I just stagnate. So.....I need to do it piece by piece until the puzzle is back together.
10. Have a hobby. Have fun! I started doing Mary Kay because it was fun, a great environment, provided many wonderful friendships, built my self-esteem, etc., etc., etc. It's a business, not a hobby, but even when I slack off and treat it like a hobby, I'm still having fun and enjoying the benefits. Everyone needs something fun to do on the side, other than work, clean the house and cook meals.
So, those are some things I do to eliminate the rut...emotionally, physically, and spiritually. I'm going to have to look at this list for a while to get myself back where I want to be. :)

This is a mandala I did one day while meditating in the wilderness. :) I'm half-hippie, I know.